Yoga
Mit Berny Naranjo und Chen Chen
Ihre Guides für Yoga & Wohlbefinden
Wir konnten Berny und Chen Chen dafür gewinnen, bei uns im neuen Studio (Eröffnung Juni 2025) zu unterrichten!
Die Yoga-Kurse mit Berny Naranjo und Chen Chen finden auf Englisch statt. Alle sind herzlich willkommen — die Stunden sind klar angeleitet und auch für Nicht-Muttersprachler gut verständlich.
Yoga classes with Berny Naranjo and Chen Chen are taught in English.
Everyone is welcome — the instructions are clear and easy to follow, even for non-native speakers.
Yoga with Berny
International Yoga and Wellness expert
Step into a space of transformation with Berny, an international yoga and wellness guide with over 15 years of experience in empowering others through conscious movement and holistic practices. His journey has taken him across 10+ countries and 4 continents, sharing a message of presence, balance, and deep inner vitality.
With a unique ability to connect across cultures and levels of experience, Berny creates an atmosphere where students feel seen, supported, and inspired. His teaching is not about performing postures — it’s about coming home to yourself, reconnecting with your breath, and remembering what it means to move with intention.
Drawing from a profound understanding of mind-body integration and therapeutic traditions, Berny invites you to go beyond the physical — to rediscover clarity, strength, and peace from within.
His classes in Zurich are taught in English and are open to all who seek more than just fitness — they are for those ready to awaken to a life of vitality, serenity, and joy.
You are not here to fit into a mold. You are here to remember your power.
Join Berny and make possible what once seemed impossible.
Power Yoga
Start your week with energy! This dynamic yoga session builds strength, enhances flexibility, and improves endurance through fluid, powerful sequences. Perfect for those who like an active and invigorating practice.
Yoga For All
A welcoming, accessible class suitable for all levels. Gentle movement, breath awareness, and guided relaxation make this session ideal for beginners or anyone seeking balance and calm.
Yoga Flow
A breath-led, creative flow combining strength, balance, and mindfulness. Expect a smooth and steady pace that builds heat and opens the body.
Stretching & Flexibility
Unlock your body’s full range of motion in this focused session. Designed to release tension and improve overall flexibility through deep, sustained stretches.
Happy Hips / Flexibility
Free your hips! This class targets the hip joints, hamstrings, and lower back to release tension and improve functional movement, especially helpful for desk-bound bodies.
Yoga Advanced
Challenge yourself in this intelligently sequenced class designed for experienced practitioners. Explore deeper poses, arm balances, and longer holds.
Gentle Movement & Mindfulness
Stay active and centered during pregnancy through safe, supportive yoga designed to nurture body awareness and calm.
Well-being & Relaxation
Relieve common physical discomforts, promote emotional balance, and find deep rest for body and mind.
Strength & Connection
Build strength and confidence for childbirth while deepening your connection to yourself and your baby.
Yoga with Chen Chen
Prenatal Yoga
This class offers a calm, welcoming space for expectant parents to stay active, relaxed, and connected throughout pregnancy. With a focus on safe, supportive movement and breathwork, the class is designed to relieve common physical discomforts, promote emotional well-being, and build strength and confidence for childbirth.
Whether you’re new to yoga or an experienced practitioner, this class encourages mindful movement, deep rest, and meaningful connection—with ourselves and baby.
Vinyasa Flow is a dynamic style of yoga that links breath with movement in a continuous, flowing sequence. Each pose transitions smoothly into the next, creating a moving meditation that builds strength, flexibility, and focus.
This class is open to all levels of practitioners, with modifications for beginners and more layers for seasoned practitioners.
Ihr Weg zu mehr Bewegung
Finden Sie den passenden Zeitpunkt für Ihr Training
Den gesamten Stundenplan, unsere Abos und Preise und alle Buchungs-Möglichkeiten finden Sie auf SportsNow (Website oder App).
Neu: FlexFair Abo!
Dein flexibles Abo für alle Kurse: mit FlexFair kannst du deine 60-Minuten-Einheiten frei einsetzen: Reformer Pilates, Matten-Pilates, Yoga oder Ballett – ganz nach deinem Rhythmus.
Hinweis: Die Buchungsplattform gilt für beide Studios (Freigutstrasse 40 und Beethovenstrasse 43). Die Angebote sind entsprechend benannt.
Hinweis Drop-In für Kurzentschlossen: Wenn im Kalender mindestens 2 Buchungen sind, können Sie spontan teilnehmen – vorausgesetzt, die Stunde ist nicht ausgebucht und Sie haben ein aktives (bezahltes) Abo bei uns. Unser Trainer nimmt Sie dann vor Ort in die Stunde auf. Bitte kommen Sie spätestens 5 Minuten vor Beginn.